Hemorrhoids, also known as piles, are a common medical condition that affects millions of people worldwide.

Despite their prevalence, there are numerous myths and misconceptions about hemorrhoids that can lead to confusion and mistreatment.

In this blog, we’ll debunk 10 of the most common myths About Hemorrhoids to help you better understand this condition and how to manage it effectively.

Myth 1: Only Older Adults Get Hemorrhoids

Many people believe that hemorrhoids only affect older adults, but this is not true. Hemorrhoids can occur at any age, although they are more common in individuals over 50. Factors like prolonged sitting, straining during bowel movements, and a low-fiber diet can contribute to hemorrhoids in younger people as well.

Myth 2: Hemorrhoids Are Always Painful

While hemorrhoids can be painful, especially when they are external and thrombosed, not all hemorrhoids cause pain. Internal hemorrhoids, which occur inside the rectum, are often painless but can cause bleeding. The severity of pain varies depending on the type and size of the hemorrhoid.

Myth 3: Hemorrhoids Will Go Away on Their Own

Hemorrhoids may improve with home treatment, such as increased fiber intake and warm baths, but they don’t always resolve completely on their own. Chronic hemorrhoids often require medical intervention to prevent complications and alleviate symptoms effectively.

Myth 4: Spicy Food Causes Hemorrhoids

There is a widespread belief that eating spicy food causes hemorrhoids, but there is no scientific evidence to support this. While spicy food might irritate existing hemorrhoids and exacerbate symptoms, it does not cause them. Hemorrhoids are primarily caused by factors like constipation, straining, and prolonged sitting.

Myth 5: Only Surgery Can Treat Hemorrhoids

Surgery is not the only treatment option for hemorrhoids. Many cases can be managed with non-surgical methods such as dietary changes, over-the-counter medications, and minimally invasive procedures like rubber band ligation or sclerotherapy. Surgery is typically reserved for severe or persistent cases.

Myth 6: Hemorrhoids Are a Sign of Poor Hygiene

Hemorrhoids are not caused by poor hygiene. They result from increased pressure on the veins in the rectal area. Good hygiene is important for managing hemorrhoid symptoms and preventing infection, but it does not prevent the development of hemorrhoids.

Myth 7: Sitting on Cold Surfaces Causes Hemorrhoids

This is one amongst a common myths about hemorrhoids, but sitting on cold surfaces does not cause hemorrhoids. The primary risk factors for hemorrhoids are activities that increase pressure in the lower rectum, such as heavy lifting, prolonged sitting or standing, and straining during bowel movements.

Myth 8: Hemorrhoids Increase the Risk of Colorectal Cancer

Hemorrhoids and colorectal cancer are distinct conditions with different causes. Having hemorrhoids does not increase your risk of developing colorectal cancer. However, some symptoms, such as rectal bleeding, can be present in both conditions, so it’s important to get any unusual symptoms checked by a healthcare professional.

Myth 9: Only Unhealthy People Get Hemorrhoids

Hemorrhoids can affect anyone, regardless of their overall health. While factors like obesity and a sedentary lifestyle can increase the risk, even healthy individuals who eat well and exercise can develop hemorrhoids due to other factors like genetics, pregnancy, or chronic constipation.

Myth 10: Hemorrhoids Are Rare

Hemorrhoids are actually very common. According to the American Society of Colon and Rectal Surgeons, about half of all people will have experienced hemorrhoids by the age of 50. Despite their prevalence, many people are reluctant to discuss their symptoms, leading to misconceptions and stigma.

Understanding Hemorrhoids: What You Need to Know

Hemorrhoids are swollen veins in the lower rectum and anus, similar to varicose veins. They can be internal, developing inside the rectum, or external, occurring under the skin around the anus. Symptoms can vary depending on the type and severity but often include discomfort, itching, bleeding, and swelling.

Causes of Hemorrhoids:

1. Straining During Bowel Movements: This is one of the most common causes. Straining increases pressure on the veins in the rectal area, leading to swelling and inflammation.
2. Prolonged Sitting or Standing: Staying in one position for too long can increase pressure on the rectal veins.
3. Chronic Constipation or Diarrhea: Both conditions can lead to straining and increased pressure on the rectal veins.
4. Pregnancy: The increased pressure in the abdomen during pregnancy can lead to hemorrhoids.
5. Obesity: Excess weight puts additional pressure on the rectal veins.
6. Low-Fiber Diet: A diet lacking in fiber can lead to constipation and straining during bowel movements.

Prevention and Management:

• Increase Fiber Intake: Eating a high-fiber diet can soften stools and reduce the need for straining. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.
• Stay Hydrated: Drinking plenty of water helps prevent constipation.
• Exercise Regularly: Physical activity can help prevent constipation and reduce pressure on the veins.
• Avoid Straining: Go to the bathroom as soon as you feel the urge to have a bowel movement. Waiting can make stools harder to pass.
• Practice Good Hygiene: Keeping the anal area clean and dry can help reduce symptoms and prevent infection.
• Use Over-the-Counter Remedies: Products like creams, ointments, and suppositories can provide temporary relief from symptoms.

When to See a Doctor:

While many hemorrhoids can be treated with home care, you should see a healthcare provider if you experience significant pain, bleeding, or if symptoms persist despite treatment. A doctor can provide a proper diagnosis and recommend appropriate treatments, which may include minimally invasive procedures or surgery in severe cases.

Understanding the truth and not believing in myths about hemorrhoids is essential for effective prevention and treatment. By debunking these common myths, we hope to reduce the stigma and encourage more people to seek the help they need. Remember, hemorrhoids are a common and manageable condition, and with the right approach, you can alleviate symptoms and improve your quality of life. If you have concerns about hemorrhoids, don’t hesitate to consult a healthcare professional for advice and treatment options.